Weigh In record (no journal entry) for 16 May 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1660 kcal
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Fat: 80.30g | Prot: 170.64g | Carb: 65.57g.
Breakfast: Reduced Fat Provolone Cheese, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Lite Olive Oil Vinaigrette, California Mild Cheddar Cheese Block, Shrimp, Lettuce. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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