Weigh In record (no journal entry) for 19 June 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1506 kcal
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Fat: 54.20g | Prot: 70.34g | Carb: 195.70g.
Breakfast: Bimoli Minyak Goreng, KEMBANG TAHU, Labu Siam, Nasi Putih, ABC Saus Sambal, Roti Gandum, Ellenka Fibercream, ABC White Coffee. Lunch: Alfamart Kacang Koro Kupas, Naraya Oat Choco (20g), ABC Saus Sambal , Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih, ABC Saus Sambal, Roti Gandum. Snacks/Other: Pisang, Alfamart Kacang Koro Kupas, Tango Wafer Vanilla. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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