|
Don't like weight going up, but did eat a few salty foods yesterday. Will be extra good today. I was able to do both AM and PM yoga and my elliptical earlier, staying above 45 rpm's to the high 40's/low50's. Elliptical Steps: 1413, Cals: 262 Mins: 30. Step backwards slower: Minutes: 5, Steps: 183, Cals: 38.
|
142.2 lb
Lost so far: 34.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2011:
|
1170 kcal
|
Fat: 68.93g | Prot: 44.21g | Carb: 96.47g.
Breakfast: Green Tea, Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), Whole Milk Plain Yogurt, Homemade Butter (Sea Salted), Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large). Lunch: millet and flax Lavash, Asiago Cheese, Tomatoes, Super Thick Cut Applewood Smoked Bacon, light cream, Cinnamon Apple Spice Tea. Dinner: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Koka Moka. more...
|
|
2001 kcal
|
Activities & Exercise:
Elliptical (peddling backwards) - 5 minutes, Elliptical - 30 minutes, Stretching (yoga) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|