Weigh In record (no journal entry) for 18 June 2022
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237.2 lb
Lost so far: 29.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1584 kcal
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Fat: 91.67g | Prot: 74.53g | Carb: 123.70g.
Breakfast: Duke's Mayonnaise Light with Olive Oil, Calavo Avocado, Nature's Promise Organic 2% Milk, Peach, Laura's Lean Beef 92% Lean Ground Beef. Lunch: Calavo Avocado, Roma Tomatoes, Trader Joe's Cheddar & Gruyere Melange Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Salsa Verde Cantina Style, Bland Farms Vidalia Sweet Onion, Iberia Dried Pinto Beans (Cooked, No Salt, No Fat). Dinner: Simple Truth Organic Baby Spinach & Baby Kale, Cauliflower , Trader Joe's Irish Bangers, Scallions or Spring Onions , Trader Joe's Part Skim Ricotta Cheese, Trader Giotto's Extra Virgin Olive Oil. Snacks/Other: Driscoll's Blackberries, Kind Vanilla Blueberry Granola, Dannon Whole Milk Yogurt Plain. more...
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gaining 0.6 lb a week
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