Weigh In record (no journal entry) for 18 June 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1174 kcal
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Fat: 64.50g | Prot: 92.60g | Carb: 170.99g.
Breakfast: Ellenka Fiber Creme, ABC White Coffee, Vegeta Scrubber, Bimoli Minyak Goreng, Tahu, Tomat Merah, KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Kubis, Pempek, Tempe. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, KEMBANG TAHU, Oyong, Nasi Putih. Snacks/Other: ABC Saus Sambal , Roti Gandum, Indomaret Kacang Koro. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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