Weigh In record (no journal entry) for 15 August 2014
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2676 kcal
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Fat: 119.56g | Prot: 122.07g | Carb: 282.05g.
Breakfast: Bob Evans Hash Brown Bake, Bob Evans Sausage Breakfast Patty, Bob Evans Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Subway Cheddar Cheese, Subway Mayonnaise, Subway 6" Black Forest Ham, Subway 6" Italian White Bread, Brookdale Original Chili with Beans. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Jif Creamy Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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2890 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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