Weigh In record (no journal entry) for 15 June 2022
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1248 kcal
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Fat: 54.85g | Prot: 109.90g | Carb: 78.27g.
Breakfast: Lider Pan Marraqueta Integral, Eckart Dulce de Membrillo 0% Azucar, Quillayes Queso Ricotta. Elevenses: Unimarc Media Palta, Pastrami de Carne. Lunch: Carozzi Salsa de Tomates Casera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Porotos Verdes. Afternoon Tea: Castañas de Caju. Snacks/Other: Sanissimo Galletas de Harina de Maiz, Hellmann's Mayonesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 7.7 lb a week
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