Weigh In record (no journal entry) for 16 June 2022
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1310 kcal
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Fat: 57.57g | Prot: 111.67g | Carb: 78.38g.
Breakfast: Colun Protein Plus! Frutilla, La Preferida Jamón Pierna, Quillayes Queso Ricotta, Lider Pan Marraqueta Integral. Elevenses: Unimarc Media Palta, Pastrami de Carne. Lunch: Salad Procciutto Queso y Aceituna. Afternoon Tea: Volcan Chocolate. Dinner: Salsa de Tomate, Unimarc Pan Marraqueta Integral, Huevo Escalfado. more...
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gaining 1.5 lb a week
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