Weigh In record (no journal entry) for 16 June 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1000 kcal
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Fat: 28.92g | Prot: 20.70g | Carb: 165.68g.
Breakfast: Jeruk, Roti Keju, Kapal Api White Coffee, Bimoli Minyak Goreng, Kwetiau, Nasi Putih. Lunch: Lontong, Bimoli Minyak Goreng, Kembang Kol, Pempek, Rice Paper. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, ABC Saus Sambal, Roti Gandum. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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