Weigh In record (no journal entry) for 15 June 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1134 kcal
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Fat: 41.11g | Prot: 41.90g | Carb: 155.52g.
Breakfast: Tango Wafer Vanilla, Bimoli Minyak Goreng, ABC Kecap Asin, Shirataki Konnyaku Block, Kwetiau, Nasi Putih, Teh Manis, ABC Saus Sambal, Roti Gandum. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Naraya Oat Choco (20g). Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat Merah, Kembang Kol Dimasak (dari Segar), A1 Kembang Tahu, Nasi Putih. Snacks/Other: Roti, Vegeta Scrubber, Yakult Yakult. more...
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1787 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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