Weigh In record (no journal entry) for 14 June 2022
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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789 kcal
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Fat: 13.67g | Prot: 21.23g | Carb: 151.07g.
Breakfast: Low Fat Milk, Yoghurt, Bananas , Porridge. Lunch: Heinz Cream of Chicken Cup Soup, White Bread . Dinner: Vinegar, Soy Sauce, Tesco Italian Tomato Passata, Tomatoes, SuperValu Vegetable Stir Fry Mix, Noodles. Snacks/Other: Apples . more...
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losing 0.8 lb a week
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