Weigh In record (no journal entry) for 14 June 2022
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1166 kcal
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Fat: 60.23g | Prot: 81.07g | Carb: 77.35g.
Breakfast: Colun Protein Plus! Frutilla, Quillayes Queso Ricotta, Eckart Dulce de Membrillo 0% Azucar, Castaño Pan Pita Integral. Elevenses: Las Praderas de Osorno Queso Mantecoso Laminado, Receta del Abuelo Jamón Pierna Artesanal (32g). Lunch: Sopa de verduras con Jamon Serrano. Afternoon Tea: Unimarc Media Palta, Pastrami de Carne. Dinner: Lider Pan Marraqueta Integral, Daily Jalea Diet, Huevo Cocido. Snacks/Other: Capuchino. more...
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losing 3.1 lb a week
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