Weigh In record (no journal entry) for 14 June 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1811 kcal
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Fat: 66.90g | Prot: 42.87g | Carb: 258.96g.
Lunch: Sugar, Coffee with Milk, Banana, Cheese Croissant. Dinner: Inka Chips Plantain Chips (Chips De Plátanos), White Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) , Mashed Potato. more...
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losing 0.2 lb a week
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