Weigh In record (no journal entry) for 14 June 2022
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148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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989 kcal
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Fat: 40.92g | Prot: 17.93g | Carb: 139.91g.
Breakfast: ABC Saus Sambal, Bimoli Minyak Goreng, Pangsit Polos, Nasi Putih, Kacang Sangrai Kering (dengan Garam), Vegeta Scrubber. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Tango Wafer Vanilla, Roti Gandum. Dinner: Blue Band Serbaguna, Wasabi, Nasi Putih, ABC Saus Sambal, Roti Gandum, Apel (tanpa Kulit), Naraya Oat Choco (20g). Snacks/Other: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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