Weigh In record (no journal entry) for 13 June 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1003 kcal
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Fat: 39.01g | Prot: 44.04g | Carb: 128.21g.
Breakfast: Chiki Chiki Balls Rasa Keju, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tumis Buncis, Nasi Putih. Lunch: Roti Gandum, Mangga, Minyak Wijen, Pempek, Kubis, Pangsit Polos. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Shirataki Konnyaku Block, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih, Mangga. Snacks/Other: ABC Saus Sambal, Roti Gandum. more...
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1782 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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