|
I really enjoyed AM yoga... good way to start the day. It was dismal out until late afternoon. Hubby and I met his mom and sister for an early dinner to celebrate Mother's Day and hubby's birthday. Decided to take tonight off from exercise.
|
142.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2011:
|
1375 kcal
|
Fat: 55.10g | Prot: 54.77g | Carb: 84.86g.
Breakfast: Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), 1Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large), Green Tea. Lunch: Chocolate Peanut Butter Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: Baby Spinach, Mushroom Risotto, Lamb Loin Chop. Snacks/Other: Peanut Butter Cookie Dough Bar. more...
|
|
1641 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|