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Elliptical Steps: 1465, Cals: 268, Mins: 30. Cooldown Minutes: 7, Steps: 249, Cals: 52. After elliptical I went outside to cool off. I thought I saw a meteor, but no showers expected mid May, nothing until August. I was able to do yoga both AM & PM and take a walk with hubby.
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142.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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1415 kcal
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Fat: 59.87g | Prot: 67.22g | Carb: 67.68g.
Breakfast: Green Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Chicken Thigh cutlets (cooked, Boneless, Skinless), Carrots, Celery, ROYAL BLEND WHL GRN RED RICE. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing, Classic Romaine, Cabernet Sauvignon. Snacks/Other: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Excellence Intense Dark Chocolate 70% Cocoa. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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