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Hubby's 67th birthday. Dismal out again today. Rinsed some dirt and pollen off the car and ran a few errands. Stopped at Town Hall but they were closed at 2:30pm on a Friday afternoon. What's up with that? Elliptical Steps: 1600, Cals: 303 Mins: 36. Cool down Minutes: 7, Steps: 235, Cals: 49.
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142.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2011:
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1196 kcal
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Fat: 77.27g | Prot: 47.80g | Carb: 71.69g.
Breakfast: Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), Whole Milk Plain Yogurt, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Green Tea. Lunch: Super Thick Cut Applewood Smoked Bacon, Tomatoes, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Asiago Cheese, millet and flax Lavash. Dinner: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Peanut Butter Cookie Dough Bar. more...
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1945 kcal
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Activities & Exercise:
elliptical (cool down) - 7 minutes, elliptical - 36 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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