Weigh In record (no journal entry) for 12 June 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1076 kcal
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Fat: 52.07g | Prot: 17.10g | Carb: 144.56g.
Breakfast: Jolly Time Funmania, Bimoli Minyak Goreng, Wasabi, Kembang Kol, Nasi Putih, Vegeta Scrubber. Lunch: ABC Saus Sambal , Minyak Wijen, Kembang Kol Dimasak (dari Segar), Pempek, Pangsit Polos. Dinner: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Nasi Putih, Pisang Goreng. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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