Weigh In record (no journal entry) for 12 August 2014
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173.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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920 kcal
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Fat: 28.39g | Prot: 48.69g | Carb: 116.88g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Citterio Asiago Cheese, Citterio Sopressata. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Banana. more...
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losing 4.9 lb a week
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