Weigh In record (no journal entry) for 11 June 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1215 kcal
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Fat: 63.14g | Prot: 69.32g | Carb: 99.75g.
Breakfast: Colun Protein Plus! Frutilla , Quillayes Queso Ricotta, Eckart Dulce de Membrillo 0% Azucar, Unimarc Pan Marraqueta Integral. Elevenses: Almendras. Lunch: Zumo de Limón, Aceite de Oliva, Repollo Morado, Dole Summer Mix, Alcachofas Cocidas (Frescas), Pastel de Coliflor. Afternoon Tea: Sanissimo Galletas de Harina de Maiz, Unimarc Media Palta. Dinner: Dole Summer Mix, Sopa espinacas y champignon. more...
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gaining 6.2 lb a week
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