Weigh In record (no journal entry) for 11 June 2022
|
216.9 lb
Lost so far: 9.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
1429 kcal
|
Fat: 78.83g | Prot: 81.26g | Carb: 95.39g.
Lunch: Fried Egg , Samyang Hot Chicken Flavor Ramen, Nando's 1/4 Chicken Leg / Thigh, Woolworths Processed Cheddar Slices. Dinner: Woolworths Hass Avocado, Truly Good Vegetable Wraps, Crosse & Blackwell Lite Mayonnaise, Coleslaw , Fried Battered Trout. Snacks/Other: USN Diet Protein Meal Replacement . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|