Weigh In record (no journal entry) for 12 August 2014
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2441 kcal
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Fat: 78.63g | Prot: 186.40g | Carb: 282.51g.
Breakfast: Мёд, Свежевыжатый Грейпфрутовый Сок, Травяной Чай, Увелка Крупа Пшено, Оливковое Масло (Первого Отжима), Годжи, Кофе Эспрессо. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Пангасиус, Сытная площадь Рис по-гавайски. Dinner: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Куриные Бедра (Кожа не Съедена), Вешенки, Нектарин, Красные Яблоки, Quest Chocolate Brownie Bar. more...
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3388 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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