bumbye's Journal, 11 August 2014

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 42.40g | Prot: 49.20g | Carb: 106.20g.   Lunch: homemade turkey wrap. Dinner: Ebisu Ten Zaru Soba. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

2417 kcal

Activities & Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...