Weigh In record (no journal entry) for 06 June 2022
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218.9 lb
Lost so far: 7.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1609 kcal
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Fat: 83.95g | Prot: 104.68g | Carb: 107.14g.
Breakfast: Nature's Choice Flaxseed Powder . Lunch: Nando's Chicken Wings (5), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Green Olives, Truly Good Turnip & Cauli Noodles, Woolworths Pasta Sauce Tomato & Veg. Dinner: Woolworths Ready to Wok Julienne Stir Fry, Woolworths Salted Butter, Woolworths Hake Melts. Snacks/Other: USN Diet Fuel, Freshpak Rooibos Cappuccino , Fruit and Nut Bread. more...
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gaining 6.2 lb a week
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