Weigh In record (no journal entry) for 07 June 2022
|
218.3 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1500 kcal
|
Fat: 66.21g | Prot: 82.56g | Carb: 134.71g.
Breakfast: Nature's Choice Flaxseed Powder . Lunch: Truly Good Turnip & Cauli Noodles, Woolworths Pasta Sauce Tomato & Veg, Fried Battered Trout. Dinner: Beyond Meat Beyond Beef, SPAR Tomato & Herb Stackers, Woolworths Processed Cheddar Slices, Soy Sauce, Woolworths Salmon Melts, Woolworths Fine Julienne Stir Fry, Woolworths Salted Butter. Snacks/Other: Laager Rooibos Cappuccino, Freshpak Rooibos Cappuccino (Vanilla), USN Diet Fuel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|