Weigh In record (no journal entry) for 11 August 2014
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1268 kcal
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Fat: 40.83g | Prot: 68.13g | Carb: 157.90g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Athenos Roasted Garlic Hummus, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Buffalo Wild Wings Chicken Wings. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Nectarine, Banana. more...
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gaining 5.2 lb a week
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