Weigh In record (no journal entry) for 13 May 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2465 kcal
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Fat: 94.89g | Prot: 170.16g | Carb: 215.15g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Dinner: Cabernet Sauvignon Wine, Coca-Cola (Small Cup), French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Movie Theater Butter Popcorn, Greek Yogurt - Vanilla, Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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