Weigh In record (no journal entry) for 09 June 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1100 kcal
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Fat: 34.03g | Prot: 34.89g | Carb: 158.47g.
Breakfast: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Oyong, Bihun (Dimasak), Nasi Putih, ABC Saus Sambal, Roti Gandum. Lunch: ABC Saus Sambal, Roti Gandum, Sukun, Minyak Wijen, Sushi Tei Konnyaku Soba, Nasi Putih, L'Agie Tin Tin. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Gandum, Pisang. more...
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1776 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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