Weigh In record (no journal entry) for 08 June 2022
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1897 kcal
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Fat: 95.14g | Prot: 75.75g | Carb: 193.04g.
Breakfast: Лента Хлеб Деревенский Заварной, из Вологды Масло Сливочное Традиционное, Чай, Жареное Яйцо. Lunch: Белевская Пастила Белёвский Зефир Антоновка, Чай, Ленивые Голубцы, Картофельное Пюре, Акконд Конфета Отломи, Snickers Minis. Dinner: Alti Brie, Красное Яблоко, Чай, Печеночный Торт, Ленивые Голубцы. more...
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2663 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.4 lb a week
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