Weigh In record (no journal entry) for 08 June 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1155 kcal
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Fat: 41.21g | Prot: 25.07g | Carb: 175.52g.
Breakfast: Roti Keju, Naraya Oat Choco (20g), Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Roti Gandum. Lunch: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Cadbury Coklat, Pringles Original. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih, Kalbe Slim & Fit Cookies Raisin Cinnamon, Roti Gandum. Snacks/Other: ABC Saus Sambal , Roti Gandum, Naraya Oat Choco (20g). more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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