Weigh In record (no journal entry) for 07 June 2022
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204.8 lb
Lost so far: 54.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1785 kcal
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Fat: 86.56g | Prot: 113.16g | Carb: 136.35g.
Breakfast: Pão Francês, Stevita Adoçante, Café, Margarina, Scala Queijo Prato. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Alho e Óleo. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey. Snacks/Other: Nutrata Whey Grego Bar Havanna, Nutrata Protobar Avelã Whey. more...
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losing 0.4 lb a week
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