buckmccalla's Journal, 10 August 2014

192.7 lb Lost so far: 57.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 60.66g | Prot: 79.84g | Carb: 157.75g.   Lunch: Fast Bite Fish And Cheese Sandwich. Dinner: Kraft American Cheese Slice, Hellmann's Reduced Fat Mayonnaise with Olive Oil, IGA Onion Buns, Kraft Deluxe Macaroni & Cheese Dinner, stampede ribeye dollar tree. Snacks/Other: Market Pantry Frozen Mango, Great Value 2% Reduced Fat Milk, Jelly Doughnut. more...

3354 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...