Weigh In record (no journal entry) for 07 June 2022
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108.0 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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923 kcal
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Fat: 41.59g | Prot: 46.43g | Carb: 91.40g.
Breakfast: Apples , Green Tea, Coffee. Lunch: Smoked Salmon, Future Life High Protein Ancient Grain Brown Bread, Avocados. Dinner: Potato Salad with Egg, Garlic Bread, Rump Steak. Snacks/Other: Lancewood White Cheddar Cheese, Bovril Beefy, Clover Butro, Hummus , Bokomo Provita Wholewheat. more...
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losing 0.8 lb a week
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meintjes7's weight history
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