Weigh In record (no journal entry) for 06 June 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1354 kcal
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Fat: 54.97g | Prot: 52.47g | Carb: 186.29g.
Breakfast: Pecel, Lontong, Ketoprak, Bimoli Minyak Goreng, Kentang Goreng, Nasi Putih. Lunch: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Brokoli, Wortel, Pempek, Tahu, Nasi Putih, Susu Kedelai. Dinner: Wei Wang Mini Pao, Bimoli Minyak Goreng, Brokoli, Wortel, Pempek, Tahu, Nasi Putih. Snacks/Other: Vegeta Vegeta, Pringles Original, Buah Pir. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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