Weigh In record (no journal entry) for 09 August 2014
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1497 kcal
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Fat: 70.70g | Prot: 78.59g | Carb: 114.95g.
Breakfast: Lindt 85% Dark Chocolate, Mclelland Seriously Strong Cheddar, Tea with Skimmed Milk, Aasani Raw Almonds, Granny Smith Apples, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Aasani Raw Almonds, Olive Oil, Beetroot, Carrots, Cabbage, Sardines in Oil (Canned), Quinoa (Cooked). Dinner: Dark Chocolate, Red Table Wine, Quinoa (Cooked), Canola Vegetable Oil, Thai Kitchen Coconut Milk, Green String Beans, Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Aasani Raw Almonds, Lindt 85% Dark Chocolate. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 6.2 lb a week
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