Weigh In record (no journal entry) for 05 June 2022
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218.0 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1554 kcal
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Fat: 71.27g | Prot: 107.46g | Carb: 110.68g.
Lunch: Truly Good Vegetable Pizza Base, Chicken Breast Meat (Roasted, Cooked) , Woolworths Mild Chunky Salsa, Woolworths Smoked Salmon Cream Cheese, SPAR Pepperdew. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Woolworths Peri Peri Chicken Livers, USN Diet Fuel. Snacks/Other: Boston Rooibos Cappuccino , Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Multigrain Nachos Chips, Woolworths Peri Peri Chicken Livers. more...
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losing 16.6 lb a week
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