Weigh In record (no journal entry) for 04 June 2022
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239.8 lb
Lost so far: 27.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1903 kcal
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Fat: 81.44g | Prot: 74.34g | Carb: 232.83g.
Breakfast: Bananas , Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Roasted & Salted Pepitas, Trader Joe's Raw Unsalted Creamy Almond Butter, Nature's Promise Organic 2% Milk. Lunch: BelGioioso Shredded Parmesan, Nature's Promise Organic Grape Tomatoes, Eggland's Best Large Grade A Eggs, Grey Poupon Dijon Mustard, Trader Joe's Organic White Quinoa , Trader Joe's Organic Low Sodium Chicken Broth , Trader Giotto's Extra Virgin Olive Oil, Kale , Bland Farms Vidalia Sweet Onion. Dinner: Calavo Avocado, Bell Peppers, Great Value Salsa Verde Cantina Style, Kroger Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Romaine Lettuce, Bland Farms Vidalia Sweet Onion, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Red Gold Petite Diced Tomatoes w/ Green Chilies. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 1.6 lb a week
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