Weigh In record (no journal entry) for 04 June 2022
|
145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
1402 kcal
|
Fat: 57.94g | Prot: 40.06g | Carb: 186.31g.
Breakfast: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Tempe, Nasi Putih, Vegeta Vegeta. Lunch: Yakult Yakult, Naraya Oat Choco (20g), ABC Saus Sambal , Blue Band Serbaguna, Kentang Goreng, Shirataki Konnyaku Block, Roti Gandum. Dinner: ABC Saus Sambal , Minyak Wijen, Shirataki Konnyaku Block, Brokoli, Nasi Putih, Bihun (Dimasak), Wasabi, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Naraya Oat Choco (20g), Susu Almond. more...
|
|
1758 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|