Weigh In record (no journal entry) for 03 June 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1181 kcal
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Fat: 35.68g | Prot: 34.70g | Carb: 177.83g.
Breakfast: Bimoli Minyak Goreng, Kentang Goreng, Nasi Putih, Vegeta Vegeta. Lunch: Naraya Oat Choco (20g), Cadbury Coklat, Chiki Chiki Balls Rasa Keju, Pringles Original, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Mie, Sushi Tei Konnyaku Soba. Dinner: Naraya Oat Choco (20g), KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih, Mangga. Snacks/Other: Apel. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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