Weigh In record (no journal entry) for 07 August 2014
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192.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1454 kcal
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Fat: 44.22g | Prot: 82.38g | Carb: 175.33g.
Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse New York Strip Steak (12 oz), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Marie Callender's Pumpkin Pie, Popsicle Creamsicle, Jelly Doughnut, Kroger Pretzel Rods. more...
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2526 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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