Weigh In record (no journal entry) for 02 June 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1080 kcal
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Fat: 52.97g | Prot: 19.24g | Carb: 135.67g.
Breakfast: Naraya Oat Choco (20g), Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Oyong, Nasi Putih, Naraya Oat Choco (20g). Lunch: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Jahe, Petai, Tomat Merah, Kubis, Bihun Goreng, Nasi Putih. Dinner: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Blue Band Serbaguna, Wasabi, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih, Pringles Original. Snacks/Other: Cadbury Coklat. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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