Weigh In record (no journal entry) for 11 May 2011
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1709 kcal
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Fat: 77.60g | Prot: 64.37g | Carb: 191.16g.
Breakfast: Bisquit, sausage patty. Lunch: Diced Ham, cherry tomatos, ranch, Egg, Cheddar Cheese, Green Bell Peppers, lettuce, Olives. Dinner: Asiago Cheese Bagel, Cream Cheese Spread. Snacks/Other: Fruit Bar-Peach, string cheese, Navels Oranges, Light Nonfat Yogurt - Peach, Golden Delicious Apples. more...
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3699 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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