Weigh In record (no journal entry) for 06 August 2014
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1950 kcal
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Fat: 42.00g | Prot: 83.98g | Carb: 289.33g.
Lunch: Kamaboko (Japanese Fish Cake), Marukai Saimin, char sui. Dinner: Homemade Chicken Soup, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
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2397 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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