Weigh In record (no journal entry) for 01 June 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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945 kcal
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Fat: 36.89g | Prot: 15.44g | Carb: 144.71g.
Breakfast: Naraya Oat Choco (20g), Blue Band Margarin, Nasi Putih, Vegeta Vegeta. Lunch: Apel, Naraya Oat Choco (20g), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Bihun Goreng, Nasi Putih. Snacks/Other: Pisang, Naraya Oat Choco (20g), Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Bihun Goreng, Nasi Putih. more...
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1773 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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