Weigh In record (no journal entry) for 11 May 2011
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1311 kcal
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Fat: 36.31g | Prot: 75.98g | Carb: 174.00g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Mixed Greens Side Salad. Dinner: Chicken Noodle Soup, Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Ladyfingers. more...
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losing 11.3 lb a week
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