Weigh In record (no journal entry) for 31 May 2022
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162.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1425 kcal
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Fat: 106.97g | Prot: 83.45g | Carb: 34.59g.
Breakfast: Coco, Ovo, Café, Frimesa Queijo Prato, Mococa Creme de Leite Leve. Lunch: La Violetera Azeitonas Verdes, Ovo. Dinner: Power One Pasta de Amendoim Integral, Filé de Frango Grelhado. Snacks/Other: Italac Creme de Leite Leve, Ceifeiro Semente de Chia, Abacate, Coco. more...
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losing 0.8 lb a week
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