my neighbor's Journal, 05 August 2014

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

206 kcal

Fat: 1.57g | Prot: 14.16g | Carb: 34.88g.   Breakfast: Granny Smith Apples, Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Plain Greek Yogurt (Container), Oats. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...