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Sometimes I don't get it. I have a little unexpected weight gain this morning in spite of eating well and exercising. I'm still in the green so I'm thankful for that...
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1507 kcal
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Fat: 79.51g | Prot: 107.23g | Carb: 93.24g.
Breakfast: Watermelon, Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Cheetos Crunchy Cheetos, Pepperoni, Toasted Whole Wheat Bread, Chicken or Turkey Salad, Lettuce Salad with Tomato. Dinner: Vinaigrette Dressing, Dig Inn Kale and Apple Salad, Red Lobster Snow Crab Legs (1 Pound). more...
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2018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
That's ok John, sometimes it can be due to a little water weight..
or muscle build...You are doing just fine...do not get discouraged..
Keep eating sensible and it will come off...:D
05 Aug 14 by member: Re-energize
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You might be getting ready for a "loss."
05 Aug 14 by member: toppy24564
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Thanks for the support guys. I'm still in it to win it...
05 Aug 14 by member: John10251
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The body is a machine, so weight loss isn't linear. I have to remind myself of this everyday!!
06 Aug 14 by member: Shia34
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