Weigh In record (no journal entry) for 30 May 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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915 kcal
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Fat: 19.68g | Prot: 27.83g | Carb: 162.18g.
Breakfast: Naraya Oat Choco (20g), Kerupuk Makanan Ringan, Wasabi, Nasi Kuning, Pisang. Lunch: Diabetasol Wafer, Teh Herbal, Jus Jeruk Nipis, ABC Saus Sambal, Pempek, Brokoli, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel, ABC Saus Sambal, Roti Gandum. more...
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1774 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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